Ruby Red Trout Nutrition Facts

How does this food fit into your daily goals.

Ruby red trout nutrition facts.

For a light supper serve the fish with roasted asparagus. You need protein every day so your body can build new cells and repair old ones. Astaxantin can also be added to the feed of the trout to make ruby red trout. There are a number of different trout species in the united states such as lake brook rainbow and bull.

About food exercise apps community blog shop premium. A 3 ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. Full ingredient nutrition information of the lemon herb baked rainbow trout calories. Fish trout rainbow wild cooked dry heat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

3 oz 85 grams 121 cal. Calorie goal 1 872 cal. Perhaps to offer a general idea of this freshwater fish s nutritional value in view of so many different species the u s. Department of agriculture has one nutrition facts label that refers to the nutrients in mixed species of trout 1 2.

How does this food fit into your daily goals. Find nutrition facts for over 2 000 000 foods. Rainbow trout is a member of the salmon family. Find nutrition facts for over 2 000 000 foods.

About food exercise apps community blog shop premium. My red lobster dinner salad 2 biscuits grilled trout baked potato w pico de gallo broccoli 1 serving calories. Keep reading to find out trout nutrition facts. Rainbow trout is a delicious oily fish which is high in omega 3 full of essential nutrients and it s one of the cleanest fish.

Generic generic ruby red trout filet usda serving size. This guide examines the nutrition profile and health benefits of trout. Ruby red trout is a rainbow trout that has been feeding on shrimp or other feed that has high concentrations of canthaxanthin or astaxanthin which naturally turns the flesh red. Although trout has very little sodium the cholesterol count might give some pause.

Calorie goal 1 879 cal. That s 40 percent of the daily value dv for protein on a 2 000 calorie regimen. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. 39g show full nutrition information.

Very good 4 3 5 4 ratings trout with almonds and parsley.